By [b|selecting your age and continuing] you agree to our

Discover your procrastination type to learn how to beat it

Male

Female

Prefer not to say

What’s your gender?

To create your personal plan, we need to ask a few questions about your mental wellness.[br|][br|]Without your consent, we can't offer the customized experience crucial to your journey.

We’re happy you’re joining us!

We’re happy you’re joining us!  - Procrastination Compliance Flow

Several months

A couple of years

My whole life

I'm not sure

How long have you been struggling with procrastination?

We're in this together!

We're in this together! - Procrastination Compliance Flow

I scroll my feed

I make myself look busy

I do less pressing tasks first

I make to-do lists but don't follow through

I simply do nothing

Other

How do you usually procrastinate?

But we have just what you need to break free from a habit that's been holding you back![br|][br|][b|Answer a few questions to find your procrastination type] and kickstart your personal plan for change.

Procrastination is different for everybody

Procrastination is different for everybody  - Procrastination Compliance Flow

All the time

Often

Sometimes

Rarely

Never

Do you avoid certain tasks or projects because they seem boring?

Is it tough for you to stay focused when working on a task?

Do you daydream about goals but struggle to act on them?

While it might feel good temporarily, it is just a mechanism that helps you avoid change.[br|][br|]The good news? Our tools can effortlessly [b|turn daydreams into real achievements!]

Daydreaming is normal, but...

Daydreaming is normal, but...  - Procrastination Compliance Flow (female)

Do you tend to worry about how your projects will turn out?

Do you frequently seek reassurance from others about your work?

Does fear of change or uncertainty often prevent you from starting tasks?

Breaking free from this cycle starts with recognizing those feelings and pushing through self-doubt.[br|][br|]We have just the right strategies to help you [b|start making progress today!]

A lot of people are afraid of failure

A lot of people are afraid of failure  - Procrastination Compliance Flow (female)

Do you feel annoyed when your work doesn't meet your expectations?

Do you spend too much time focusing on unnecessary details?

Do you tend to put off tasks out of fear of not doing them perfectly?

Embracing imperfection and setting realistic expectations is the secret sauce.[br|][br|]Invest just [b|5 minutes a day] to transform self-doubt and procrastination into self-growth and confidence!

You set extremely high standards for yourself

You set extremely high standards for yourself  - Procrastination Compliance Flow (female)

Do you often agree to everything and end up overwhelmed?

Do you find it difficult to prioritize tasks, trying to do everything at once?

Do you frequently sacrifice personal time to meet work demands?

I put things off and stress later

I miss out on opportunities

I don't pursue my goals

I feel stuck in my career

I often compare myself to others

I make rushed decisions, and they usually backfire

I unintentionally hurt people

Life seems to be at a standstill

I don't try new things

I find myself in the midst of chaos

How do you think procrastination affects  your life?

Procrastination got you stuck in a cycle of stress, missed opportunities, or a career standstill?[br|][br|]Our tailored plan empowers you to [b|beat procrastination, improve self-esteem, and unlock the doors to success.]

Your procrastination-free journey starts here!

Your procrastination-free journey starts here! - Procrastination Compliance Flow (female)

Improving performance at work

Achieving personal goals

Strengthening my relationships

Improving physical fitness

Working on my mental health

Which of these is most important to you now?

Finish what I start

Improve focus and patience

Gain control of my life

Get better at time management

Improve self-confidence

Keeping my home tidy

What else do you hope to achieve with this plan?

I'd feel more confident in my job or get a better one

My relationships would improve

I'd feel less stressed because I would get things done

I’d be able to provide more for my family

I'd be a happier person

How a lasting solution to procrastination could transform your life?

See how BetterMe improves people's lives

See how BetterMe improves people's lives - Procrastination Compliance Flow (female)

Exercise more

Eat healthier

Sleep 7-8 hours

Study consistently

Meditate

Try new hobbies

Limit screen time

What habits are you hoping to create?

Negative self-talk

Social media

Being late

Self-isolation

Overeating

Binge watching

What habits  would you like to quit?

I barely have time for myself

I’m busy but try to reserve some time each day to relax and unwind

I’m not too busy and keep time open for different things

My schedule is fairly open and flexible

How busy are you on an average day?

Our plan fits seamlessly into even the busiest schedules.[br|][br|]By spending [b|less than 10 minutes a day,] you can learn how to beat procrastination and build the life of your dreams.

Ready to turn your goals into action?

Ready to turn your goals into action? - Procrastination Compliance Flow (female)

Your Anti-Procrastination Plan is ready!

Creating your Anti-Procrastination Plan

Elizabeth

I tried many different platforms and applications but this is one of a few that I use for years now. My favorites are breathing exercises, they truly help. Would recommend it to everyone!

My favorite Mental Health App!

Alexa

This app has been so amazingly helpful in starting (and continuing) the healing journey from past trauma. The app provides is helping me to change the toxicity into peace.

Better mind, better self, better life

The app and plan are helping to slowly remove the layers of gunk and negativity. It's also guiding me in healing some childhood trauma. Kind and gentle, easy to use. Not invasive during my day but actually helpful.

Very impressed with this app

have chosen BetterMe: Mental Health

10 million people

Procrastination Compliance Flow

Daydreaming is normal, but...  - Procrastination Compliance Flow (male)

A lot of people are afraid of failure  - Procrastination Compliance Flow (male)

You set extremely high standards for yourself  - Procrastination Compliance Flow (male)

Ready to turn your goals into action? - Procrastination Compliance Flow (male)

My profile

Procrastination type

Goal-setting

Discover your procrastination type to learn how to beat it

3-minute quiz